Salt is essential to your health and the health of your family.
You don’t need to consume too much, but you can make sure you’re getting enough to meet your nutritional needs.
So how much salt is OK?
Here’s a quick guide to help you decide if you need more or less than the recommended amount.
Is it the same amount of salt in every food?
If you eat food that contains more than a teaspoon of salt per tablespoon of water, you may need to increase your intake.
This depends on how much you need.
You can eat more salt in your meals or at bedtime, but more often than not, your body will need less.
The amount of sodium you need depends on your age, sex, and height.
The recommended daily intake for women is 0.75 milligrams (mg) and the recommended daily dose for men is 1.5 mg.
In the U.S., the daily salt intake is 0 to 2.5 milligram (mg), with the highest intake being 1.2 to 2 mg.
If you’re overweight, you’ll need more salt than normal.
If your blood pressure is elevated, you should be at higher risk for heart disease.
Are you eating enough salt in the morning?
Many people who are overweight or obese have trouble absorbing the salt.
This is because the amount of water that you’re using up is greater than what your body needs to absorb.
To make up for the difference, you can consume more salt during the day, which can be hard on your waistline.
In addition, if you’re drinking lots of fluids during the workday, you’re likely to get less salt in them.
Are your foods high in sodium?
The amount and variety of foods that you eat affect how much sodium your body can absorb.
Foods that are high in salt can have an effect on how quickly your body absorbs the salt in food.
For example, foods with high sodium content include meats, dairy products, cereals, soups, sauces, and breads.
Foods with low salt content include fruits and vegetables, lean meats, nuts, legumes, beans, and fish.
Is there an alternative source of sodium?
Salt substitutes are another way to help your body absorb salt.
They’re often available over-the-counter in the form of low-sodium foods like breads, cakes, muffins, cookies, pasta sauces, crackers, and fruit juices.
What about diabetics?
Diabetics can be at high risk for high blood pressure and heart disease, so the risk of salt consumption is higher.
But you don’t have to worry about eating too much salt.
Diabetic food groups, like those with heart disease or diabetes, tend to be a little more conservative about eating more salt.
Some studies have found that people who eat the most salt at the table are healthier than those who eat less.
You may want to limit your salt intake to one or two teaspoonfuls per day, depending on how healthy you are.
To be safe, eat more than that if you have heart disease and high blood sugar levels.